The iTOVi Wellness Blog

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Discover how to make cardio a part of YOUR personal exercise plan! Review types of cardio, intensities, success metrics, warmups, cool downs, social factors, iTOVi scan overlap, and more!

Health & Wellness

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Heart Helper

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Respiratory Salve

Skin Care & Beauty

All About Beauty: Part 3: Self-Expression Through Fashion

Treating Scars With Essential Oils

All About Beauty: Part 2: Finding Self-Expression

A Guide to DIY Bug Sprays with Essential Oils

Mental & Emotional Health ​

A Point On Your Emotional Journey: The Wall

Denouement – Essential Oil Blend

Revenge Bedtime Procrastination & Essential Oils

Clarifying Trust Blend

Kids & Pets​

Wet the Bed

Happy Ears Essential Oil Roller for Kids

Household & Cleaning

Essential Life of the Vanilla Oil

Air Purification & Essential Oils

Ants vs. Essential Oils

Cleaning with Essential Oils

Recipes & Nutrition

Fresh Beet Toast – EO Recipe

The iTOVi Nutrition Guide: Part 5: Women’s Nutrition

The iTOVi Nutrition Guide: Part 4: Timing

Spinach Basil Pesto – EO Recipe

iTOVi Tips & Tricks

All About the Personal Plan

Lead Generation with iTOVi

Young Living Wheel Update: Everything to Know!

iTOVi’s List of Class Ideas