recipe

Heart Helper

Help your heart relax and stay healthy with this easy, homemade topical solution!

Respiratory Salve

Got respiratory irritation? Try this simple, home recipe for extra respiratory support!

Clarifying Trust Blend

Trying to sort out your relationships and boundaries? Let this blend and activity help you clarify your feelings, identify your allies, and stand by them for a healthier social life!

A Guide to DIY Bug Sprays with Essential Oils

Spring is here...and so the bugs are too. Discover WHY and HOW to make your own homemade bug spray with essential oils!

Brain Support Essential Oil Blend

Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!

Fresh Beet Toast – EO Recipe

A toast recipe to “beet” the rest! Use this delicious beet toast recipe for a delicious, fresh-tasting breakfast or prepare a few slices to be a side dish at dinner!

Spinach Basil Pesto – EO Recipe

Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!

Super Green Smoothie

Super Green Smoothie Ingredients 1/2 of an Avocado 1 1/2 cups Unsweetened Almond or Regular Milk 1 tbsp MCT Oil 1 scoop Protein Powder of Choice 1 tsp

After Shave

Mix the following with a carrier oil of your choice. 3 drops Frankincense 4 drops Lavender 2 drops Melaleuca 2 drops Cedarwood

Muscle Pain

Muscle Pain You’re having muscle pain – try these essential oils! Dilute 1 drop of EO to 2-3 drops carrier oil for skin sensitivity. Wintergreen Lavender Frankincense Marjoram