Mental & Emotional Health ​

We all deal with stress; it’s a part of life. Anxious feelings can manifest in more ways than worry. Sometimes we’re easily agitated, frustrated, overwhelmed, and moody without realizing the root cause of it all. Fortunately, we have many tools in our arsenal that can help us cope.

Whether it’s muscular, joint, temporary or chronic pain, we’ve got some tricks up our sleeves to help naturally ease those pesky aches and pains.

To keep your spirits up and chuggin’ along, we’ve come up with a list of steps to battle the winter blues with essential oils. With your iTOVi in one hand and your oils in the other, we know you can get through this winter with a smile on your face!

Getting a healthy amount of sleep is crucial to overall wellness for both body and mind - thankfully, that’s where essential oils come in! If you aren’t already stocked up on lavender oil, this post just might convince you.

There are so many different ways to start a wellness journal, and the great thing about it is that it will be personalized entirely to your needs and talents. Check out some of our suggestions to help you get started.

Establishing a morning routine may help your mornings become less stressed and allow yourself to focus on what your needs are to ensure a productive day!

Self-love isn't just about allowing yourself that extra slice of cake or buying those shoes you've been eyeing for over a month. It's about recognizing and prioritizing your needs, gaining a true sense of self, and finding your own happy. You may surprise yourself by how simple it is to practice self-love and feel its effects in your life!

Beat stress with these 4 simple tips!