Class Ideas
  • Discuss the lymphatic system. What it does, how it works, and how to keep it healthy. Prepare and exchange blends, recipes, and life hacks to help each other live a lymphatically-healthy life!
  • Teach short, simple, easy movement practices (a yoga routine, short workout, etc) that your students can use to keep their lymph flowing even on their busiest days!
  • Teach about dry brushing. Demonstrate how to do it and share tips on how to incorporate it into your daily hygiene and/or nighttime routine (i.e. dry brushing while waiting for the bathtub to fill up).
  • Have an anti-toxin summit! Meet to share tips, recipes, hacks, and habits that will help reduce your family’s exposure to harmful pathogens and toxins, including cleaning habits and clean-air practices.
  • Cook a meal together that emphasizes antioxidants, greens, and healthy fats! Share  recipes with each other as well as ideas for how to limit harmful foods in your diet.