Morning Swish

Woman-Rinsing-Mouth

Yields 1/2 Cup

Materials Needed

1/4 cup Sesame Seed Oil

1/4 cup MCT oil

20 drops Cinnamon Bark

10 drops Clove

5 drops Myrrh

Method

Add the ingredients to a storage container.

To Use

Place approximately 1-2 teaspoons of oil in your mouth and gently swish back and forth, occasionally pulling the oil through your teeth. Continue swishing for at least a few minutes and work your way up to twenty minutes (for the most benefit!). When finished, spit out the oil in the trash (do not swallow) and rinse the mouth with warm water.

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