The Urinary System & Essential Oils
To prevent urinary health issues, we need to take care of our urinary system with solid, prevention-based wellness habits! And luckily, essential oils can help!
Your Guide to Colds & Essential Oils
So often, we don’t realize we’re “catching a cold” until it has already been caught. We go to bed feeling more or less alright…and wake up with some combination of cold symptoms—a sore throat, a cough, a headache, or perhaps a nose that is either congested or dripping like a leaky faucet. It’s really nothing […]
Emotions
Top 5 Oils for Each Emotion Motivation Basil Citrus Spruce Peppermint Rosemary Cheerfulness Citrus Lavender Cinnamon Copaiba Lemon Myrtle Passion Jasmine Ylang Ylang Sandalwood Bergamot Cinnamon / Cassia Forgiveness Myrrh Bergamot Frankincense Geranium Consolation Frankincense Patchouli Cypress Cedarwood Neroli Peacefulness Vetiver Spearmint Clary Sage Frankincense Ylang Ylang Lavender
Wet the Bed
In a 4-6 oz. jar, mix baking soda with 4-6 drops of Cleansing Blend, Lemon or Protective Blend and sprinkle on the affected area of the mattress. Let stand for 60 minutes, then remove. Like this recipe? Find more in the Everyday Essentials Guide!
Avocado Salad
Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion. Halve the tomatoes. Add all to a bowl and mix together. In a small bowl, whisk together the Italian dressing and Lime EO. Pour over salad, and […]
Weight Loss
Maybe you or someone you know has struggled with weight in the past. Use these essential oils not only for the physical benefits, but also the emotional, which can help you with your weight loss journey. It’s worth it! Top Oils for Weight Management Metabolic Blend Grounding Blend Cinnamon Ginger Peppermint Fennel & Lime Lemon […]
Cleaning with Essential Oils
What are the facts? Only 7% of the top-selling chemicals on the market fully disclose their ingredients. The average household contains over 50 toxic chemicals. Children are especially vulnerable to toxic chemicals some of which can cause neurological conditions. The average household spends $42 per month on toxic cleaning products. Essential oils are a healthier […]
Natural Glass Cleaner
Yields 4 ounces. Can be used to clean kitchen appliances as well. Materials Needed 1/2 cup white vinegar 2 tbsp Distilled Water 5 drops Lemon 2 drops Orange Method Add all the ingredients to a 4 oz spray bottle. Shake before each use.
First Aid
First Aid with Essential Oils Wound Apply to the affected area, bandage with gauze to keep clean. Re-apply oils when changing the bandage. Use any of the following oils topically with a carrier oil: Thyme, Lavender, Frankincense, Copaiba, Melaleuca, or Helichrysum. Blisters Use moleskin to protect blisters. Apply oils topically. Lavender is best followed by […]
Spiced Chai Lip Balm
Makes 10 3ml Jars Materials Needed 1 tbsp Coconut Oil 1 tbsp Cocoa Butter or Shea Butter 1 tbsp Beeswax Pastilles 1/4 tsp Vanilla Extract 1/4 tsp Castor Oil for shine (optional) 4 drops Cinnamon Bark 4 drops Ginger 4 drops Clove Small storage containers or reused lip balm tubes Method Add the coconut oil, […]