Recipes

Intermittent Fasting? Try the ElectroLIGHT Drink by iTOVi!

Be safe about Intermittent fasting! Check our recipe for a homemade electrolyte drink you can mix with your essential oils!

iTOVi Cucumber Lemonade—Perfect for a Refreshing Summer Detox!

iTOVi Cucumber Lemonade combines some of nature’s best detox ingredients into a tasty summer beverage that you can combine with your favorite essential oils!

Morning Energy- Essential Oil Blend

Morning Energy Blend Ingredients: 3 drops Frankincense 3 drops Lemon 2 drops Peppermint How to Use this Essential Oil Blend #1: Have it Ready From the moment you

Curl Up Comfort – Essential Oil Blend

Curl Up Comfort Ingredients: 4 drops Lavender 2 drops Frankincense 1 drop Clove or Vetiver How to Use this Essential Oil Blend Step #1: Get comfy.  When trying

Gratitude Meditation – Essential Oil Blend

Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping

Wet the Bed

In a 4-6 oz. jar, mix baking soda with 4-6 drops of Cleansing Blend, Lemon or Protective Blend and sprinkle on the affected area of the mattress. Let

Avocado Salad

Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion.

Healthy Plate Blend – Essential Oil Blend

Healthy Plate Ingredients: 1 drop Cinnamon 1 drop Peppermint 2 drops Ginger 2 drops Lemon How to Use this Essential Oil Blend Step #1: Have a personal food

Get It Done – Essential Oil Blend

Get it Done Blend Ingredients: 2 drops rosemary 2 drops lemon 2 drops peppermint How to Use this Essential Oil Blend #1: Sniff → Work Train your brain to

Deep Rest – Essential Oil Blend

Deep Rest Ingredients: 4 drops Lavender 2 drops Chamomile 1 drop Marjoram  How to Use this Essential Oil Blend Step #1: Eliminate distractors and introduce the blend.  The

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