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Mental & Emotional Health ​

The iTOVi Guide for New Year’s Resolutions

Essential oils and New Years Resolutions go hand in hand. Don’t believe me?  In nutshell, they both target our wellness, both invite us to change for the better,
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Emotions

Top 5 Oils for Each Emotion Motivation Basil Citrus Spruce Peppermint Rosemary Cheerfulness Citrus Lavender Cinnamon Copaiba Lemon Myrtle Passion Jasmine Ylang Ylang Sandalwood Bergamot Cinnamon / Cassia
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The Brain Power Checklist

There’s nothing quite as frustrating as the hours or even days when your brain is just…not working as it should be.  It may be an episode of brain
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Get It Done – Essential Oil Blend

Get it Done Blend Ingredients: 2 drops rosemary 2 drops lemon 2 drops peppermint How to Use this Essential Oil Blend #1: Sniff → Work Train your brain to
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Deep Rest – Essential Oil Blend

Deep Rest Ingredients: 4 drops Lavender 2 drops Chamomile 1 drop Marjoram  How to Use this Essential Oil Blend Step #1: Eliminate distractors and introduce the blend.  The
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How to Use Blends Effectively

Introduction A blend is so much more than just a bunch of essential oils mixed together. A true blend is a mixture of oils specifically chosen to synergize
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How to Support your Brain Health with Essential Oils

Introduction Did you know: Of the more than 3 dozen organs in your body, your brain is the most energy-expensive organ of them all—it takes up a whopping
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Brain Flow – Essential Oil Blend

Brain Flow Ingredients: 3 drops Rosemary 2 drops Cypress 1 Drop Spearmint 1 Drop Green Mandarin Understanding Brain Energy Your brain is an engine in need of constant
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Boredom Breaker – Essential Oil Blend

Boredom Breaker Ingredients: 3 drops Bergamot 2 drops Grapefruit 2 drops Lime Understanding Boredom:  Boredom often occurs when we have 1) time and energy to spare and 2)
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Positive Emotions

Here are some great oils to try to help evoke and enhance positive feelings and emotions. The top 5 oils are listed for each category. Happy / Uplifting
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These products are not an indication of health condition, and are not intended to diagnose, treat, cure, or prevent any disease. If you have any questions about your health, the health of others, if the iTOVi is safe to use, or the products on the iTOVi report, consult your doctor or healthcare provider.

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