Mental & Emotional Health ​

Reborn in Spring – Essential Oil Blend

The Reborn in Spring blend is designed to reduce anxiety around new beginnings and to encourage self-discovery.

Behind the Curtain – Essential Oil Blend

The Behind the Curtain blend is designed to support self-reflection and emotional processing including emotional self-exploration, self-confrontation, catharsis, and eventual response formulation.

We Got This – Essential Oil Blend

The We Got This blend is designed to uplift and empower you so that can put in the dedication, time, and energy to fulfill your dreams!

Embracing Winter: An Emotional Guide

Winter can be a sacred time of deep rest, rejuvenation, and reflection. Done right, it can grant us the perspective and even the wisdom we need for the coming year.

Let’s Talk about Boundaries

Boundaries are crucial for your wellness! Learn what a boundary is, how to set one, how to hold one, and how iTOVi can help!

Morning Energy- Essential Oil Blend

Morning Energy Blend Ingredients: 3 drops Frankincense 3 drops Lemon 2 drops Peppermint How to Use this Essential Oil Blend #1: Have it Ready From the moment you

Curl Up Comfort – Essential Oil Blend

Curl Up Comfort Ingredients: 4 drops Lavender 2 drops Frankincense 1 drop Clove or Vetiver How to Use this Essential Oil Blend Step #1: Get comfy.  When trying

Regroup- Essential Oil Blend

Regroup — Essential Oil Blend Ingredients: 4 drops of Lavender 1 drop of Juniper Berry 1 drop of Eucalyptus How to Use this Essential Oil Blend Step #1:

Essential Oils & The 5 Love Languages

Love is an essential part of our overall wellness.  Yes, we all need regular sleep, stress, and good nutrition—but we also need to love and be loved! We all

Gratitude Meditation – Essential Oil Blend

Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping

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