Can Essential Oils Impact Food Cravings?
Ah, food cravings. Those taste-worshipping fiends that far too easily punch a hole in our carefully crafted healthy-eating plans. Let’s look at some of the top food cravings and see what we (and our essential oils, of course) can do about them!
Essential Oils & Facial Serums
If essential oils had one best friend on the skincare shelf—it would definitely be the serum. Serums are potent formulations. They are designed to carry more active ingredients than other kind of skincare solution, to penetrate down to the lower layers of the skin, and perform all kinds of actions. Add to that the fact […]
The Brain Power Checklist
There’s nothing quite as frustrating as the hours or even days when your brain is just…not working as it should be. It may be an episode of brain fog, listlessness, or a headache. You may be feeling distraction-prone, anxious, or simply out of ideas—but one way or another your brain just isn’t performing to the […]
How to Support your Natural Detox System with Essential Oils
Introduction: The Basics of Toxins and Your Detox System “Toxin” is a broad term for chemicals, microbes, and other harmful substances that can get into your body and cause damage. And your body wages a constant war against such substances. Your skin is your first line of defense, constantly blocking bacteria and other pollutants from […]
Healthy Plate Blend – Essential Oil Blend
Healthy Plate Ingredients: 1 drop Cinnamon 1 drop Peppermint 2 drops Ginger 2 drops Lemon How to Use this Essential Oil Blend Step #1: Have a personal food plan. There are two crucial parts of a personal food plan. Having specific plans for your daily meals (what you will eat, how much, and when) […]
Get It Done – Essential Oil Blend
Get it Done Blend Ingredients: 2 drops rosemary 2 drops lemon 2 drops peppermint How to Use this Essential Oil Blend #1: Sniff → Work Train your brain to see this blend as a springboard to action. ALWAYS follow up a whiff of this blend with some time spent working towards your goal, even if you […]
Essential Oils & Mouthwash
Be it minty, bubblegum-flavored, or homemade—there is nothing that beats the “clean mouth” feeling your get from mouthwash! Many popular mouthwash brands, including Listerine, use essential oils or essential oil constituents to help fight gingivitis, tooth decay, and bad breath. But what are the rules for essential oil use in mouthwash? Where can mouthwash, with […]
Deep Rest – Essential Oil Blend
Deep Rest Ingredients: 4 drops Lavender 2 drops Chamomile 1 drop Marjoram How to Use this Essential Oil Blend Step #1: Eliminate distractors and introduce the blend. The purpose of the blend is to assist and coach your body into partaking in deep rest. The first step is to eliminate any distractions that would keep […]
Heart Health and Essential Oils
Taking care of your heart isn’t just about living for a long time. (Although heart problems are the #1 cause of death in the United States.) Heart health has a big effect on your everyday wellness too because it helps determine your daily energy levels, stress levels, blood circulation patterns, mental health, and more! There’s […]
How to Use Blends Effectively
Introduction A blend is so much more than just a bunch of essential oils mixed together. A true blend is a mixture of oils specifically chosen to synergize together for a specific purpose. Just as the lighting in a room can completely change the room’s atmosphere, a well-mixed essential oil blend can change a room, […]