stress management

Fall Coronation Blend

Scarcity is crafty. Scarcity-driven thoughts and attitudes tend to sneak into our lives without us noticing! Use this blend and exercise to practice identifying and transforming your scarcity-driven thoughts into abundance-mentality actions that will bring you a great harvest!

A Point On Your Emotional Journey: The Wall

Hitting a wall on your emotional journey? Discover how to overcome it by taking care of your body, adjusting your pacing, and supporting your subconscious mind!

Denouement – Essential Oil Blend

Stare at the sunset…and roll credits. Learn to relax, let go, and be at peace using this essential oil blend and the storytelling idea of denouement.

The iTOVi Nutrition Guide: Part 5: Women’s Nutrition

We’re here to talk about women’s nutrition! Discover the unique nutritional needs, obstacles, and strategies for women's nutritional health.

The iTOVi Nutrition Guide: Part 4: Timing

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!

Channel Your Stress – Essential Oil Blend

The Channel Your Stress blend is designed to help you healthily subliminate and prepare your mind and body for healthy emotional processing.

All About Beauty: Part 1

Discover the ins and outs of beauty! In part one, we talk about what beauty is and how to feel beautiful through personal wellness.

The iTOVi Nutrition Guide: Part 3: Quantity

Discover how to have a healthy relationship with food AND enjoy the rich wellness benefits of eating the right amount.

Hot Flashes & Essential Oils

Hot flash! Learn why hot flashes happen, how they can be prevented, and, of course, how your iTOVi Scanner and wellness products can help!

Embracing Winter: An Emotional Guide

Winter can be a sacred time of deep rest, rejuvenation, and reflection. Done right, it can grant us the perspective and even the wisdom we need for the coming year.