Physical Wellness

Heart Helper

Help your heart relax and stay healthy with this easy, homemade topical solution!

Revenge Bedtime Procrastination & Essential Oils

Continually staying up late on accident? Learn how to fight revenge bedtime procrastination with your iTOVi Scanner, essential oils, and smart lifestyle habits!

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!

iTOVi Exercise Guide: Part 1: Motivation

Exercise is indispensable for wellness. Join us as we explore the ins and outs of exercise, exercise plans, warm up, recovery, and more!

Brain Support Essential Oil Blend

Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!

First Aid & Essential Oils

When emergency strikes, it's best to be prepared. Learn basic first aid procedures and how your essential oils and iTOVi Scanner can help!

The iTOVi Nutrition Guide: Part 4: Timing

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!

The iTOVi Nutrition Guide: Part 3: Quantity

Discover how to have a healthy relationship with food AND enjoy the rich wellness benefits of eating the right amount.

Hot Flashes & Essential Oils

Hot flash! Learn why hot flashes happen, how they can be prevented, and, of course, how your iTOVi Scanner and wellness products can help!

The Art of Listening to Your Body

Your body is your lifelong partner in crime. Discover how to listen to your body, including when to listen, what tools to use, and more!