Nutrition

Heart Helper

Help your heart relax and stay healthy with this easy, homemade topical solution!

Treating Scars With Essential Oils

What can we do about scars? Can they be erased? Faded? How can essential oils help? Discover how to treat your scars in this iTOVi Blogpost!

The iTOVi Nutrition Guide: Part 6: Supplements & Nutritional Support from iTOVi

Supplements can be an incredible support for your nutritional wellness. And iTOVi can help! But to use nutritional supplements successfully—there are a few rules you should know about. 

Fresh Beet Toast – EO Recipe

A toast recipe to “beet” the rest! Use this delicious beet toast recipe for a delicious, fresh-tasting breakfast or prepare a few slices to be a side dish at dinner!

The iTOVi Nutrition Guide: Part 5: Women’s Nutrition

We’re here to talk about women’s nutrition! Discover the unique nutritional needs, obstacles, and strategies for women's nutritional health.

The iTOVi Nutrition Guide: Part 4: Timing

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!

Spinach Basil Pesto – EO Recipe

Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!

The iTOVi Nutrition Guide: Part 3: Quantity

Discover how to have a healthy relationship with food AND enjoy the rich wellness benefits of eating the right amount.

Hot Flashes & Essential Oils

Hot flash! Learn why hot flashes happen, how they can be prevented, and, of course, how your iTOVi Scanner and wellness products can help!

The iTOVi Nutrition Guide: Part 2: Balance

Nutritional balance is a great first step towards a healthy life! Learn about the different macronutrients, personalized nutrition, and more!

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