hydration

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Discover how to make cardio a part of YOUR personal exercise plan! Review types of cardio, intensities, success metrics, warmups, cool downs, social factors, iTOVi scan overlap, and more!

Heart Helper

Help your heart relax and stay healthy with this easy, homemade topical solution!

iTOVi Hydration Guide

Is there a wrong way to drink water? Well, yes…and no. Discover the many factors that play into healthy hydration and how iTOVi can help!

The Urinary System & Essential Oils

To prevent urinary health issues, we need to take care of our urinary system with solid, prevention-based wellness habits! And luckily, essential oils can help!

Intermittent Fasting? Try the ElectroLIGHT Drink by iTOVi!

Be safe about Intermittent fasting! Check our recipe for a homemade electrolyte drink you can mix with your essential oils!

iTOVi Cucumber Lemonade—Perfect for a Refreshing Summer Detox!

iTOVi Cucumber Lemonade combines some of nature’s best detox ingredients into a tasty summer beverage that you can combine with your favorite essential oils!

Fruit-Infused Water Recipes

Mmmmm...nothing says summer like ice-cold lemonade. 😋 But the usual store-bought lemonade is loaded with sugar, so we have a better idea. Fruit-infused water helps you stay hydrated, and it’s delicious! Check out our favorite essential oil recipes inspired by Wellness Mama for ideas.

3 Unique Applications of Your Scan Results

As much as we love diffusing and using roller bottles, it can be so fun to mix things up. Check out these three unique ways to use your classic favorites or introduce some new products from your scan report.

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