Gluten-Free Waffles with Lavender Blackberry Syrup

Breakfast CAN be the most important meal of the day!

Recent studies show that eating a non-nutritious breakfast is worse than not eating any breakfast at all. Try this delicious paleo waffle recipe, devoid of gluten and refined sugar! Inspired by Golden Grace Kitchen.

No waffle iron? It works as pancakes too.


  • 3 large eggs
  • 2 whole bananas
  • 1 teaspoon vanilla extract
  • 3 ½ tablespoons coconut flour
  • ½ teaspoon cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • Coconut oil (for waffle iron)

Makes 5 regular square waffles.

For the Lavender Blackberry Syrup

  • 1 ½ cups frozen wild blackberries
  • ⅓ cup organic honey
  • 1 drop Lavender essential oil 9 (Food Grade only)

Note: You can really add any essential oils you like to the syrup, make sure they are food grade or dietary before doing so!


  1. Combine ingredients into a blender or mixer, scraping down the sides until everything is blended smooth.
  2. Combine the blackberries and honey in a small saucepan, and bring to a boil. Reduce heat and let it sit for 5–10 minutes or until the mixture looks syrupy. Let your syrup cool, stir the Lavender essential oil into the mix.
  3. Heat up your waffle iron and coat the iron with melted coconut oil. Pour batter onto the iron and let it cook. In about 5 minutes, your waffles should be a crisp golden brown.
  4. Enjoy with your syrup!

Share This Article!

Recent Blogs

11 Essential Oils for Hair Support

How can essential oils support your haircare routine?

Adrenal Love  – Topical Solution

Your adrenal glands play a crucial role in your health, daily energy levels, blood sugar, immunity, and much more! Mix up and regularly apply this topical solution to support your adrenal glands!

A Guide to DIY Bug Sprays with Essential Oils

Spring is here...and so the bugs are too. Discover WHY and HOW to make your own homemade bug spray with essential oils!

Brain Support Essential Oil Blend

Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!

Peek inside “50 Ancient Remedies”

Download a sample of 50 Ancient Remedies: A History of Essential Oils and Where They Come From
Here’s a sample of our historical reference book. Great for essential oil users who want to know the story behind what’s in their bottles!