Men’s Health
Top 3 Men’s Health Issues Cardiovascular Disease 1-in-3 men have some form of cardiovascular disease, according to the American Heart Association. Top essential oils to try: Ylang Ylang, Marjoram, Lemon, or Lemongrass. Depression Essential oils for reducing stress include Lavender and Bergamot. These essential oils can help with the everyday stress that can lead to […]
Beard Oil
Mix the following with 1/2 oz Argan Oil and 1/2 oz Jojoba Oil to produce 1 oz of beard oil. 6 drops Lime 5 drops Cedarwood 5 drops Black Pepper
After Shave
Mix the following with a carrier oil of your choice. 3 drops Frankincense 4 drops Lavender 2 drops Melaleuca 2 drops Cedarwood
All Purpose Healing Salve
This all-purpose salve is good for so many things – bug bites, itchy skin, cuts, and more. The coconut oil and olive oil bring nourishment to the skin, while the beeswax is known to lock in moisture, foster cells, and protect skin from damaging environmental factors. This salve uses a calendula oil infusion. If you […]
Comfrey Salve
Comfrey is an excellent remedy to apply topically to bones and muscles that need a little extra love. Its roots and leaves are very high in allantoin, which stimulates cell regeneration of your skin, muscles and bones and promotes healing of damaged tissues. It also makes an excellent chew-and-spit poultice if you need something really […]
Whipped Sleepytime Butter
Materials Needed 1/4 cup cocoa butter wafers 1/4 cup coconut oil 15 drops Lavender 10 drops Vetiver 5 drops Frankincense Method Add the coconut oil and the cocoa butter to a small pan and simmer until melted. Let rest on the counter for 10 minutes Mix in the essential oils. Put it in the fridge […]
Lavender Body Butter
There’s something about putting together the simplest of ingredients and then whipping it up into this luxurious, natural, and nourishing lotion. This Lavender Body Butter does just that; it’s simple to make with minimal ingredients. If you add a tablespoon of arrowroot powder to this recipe, it will help the body butter absorb more quickly […]
Magnesium Cream
Magnesium is one of the top recommended supplements if you are dealing with stress, anxiety, sore muscles and sleep issues. Materials Needed 3/4 cup Coconut Oil 3/4 cup Cocoa Butter 1 cup Magnesium oil 2 tbsp Beeswax Pastilles 1 tbsp Almond Oil 1/2 tsp Vitamin E Oil (no preserve) 20 drops Marjoram 20 drops Peppermint […]
iTOVi for Kids!
When it comes to kids, I think it’s safe to say they don’t do anything the same as adults. They act, think, eat, and respond to things differently than we do. Which is great, that’s why they’re kids! But when it comes to their health, that’s one thing we should treat like ours, as a top priority!
Back To School Brain Power
Dready or not…here it comes! Are your kids the type of kids that dread the start of school every year once summer comes to an end? Or are they the type that can’t wait to get back to school and start a brand new year? Whether they’re excited to start or not, it’s happening so I guess we should get them on board and ready to go!