wellness plan

DNA Unraveled

Learn how Galvanic Skin Response and the iTOVi Scanner's technology works.

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Discover how to make cardio a part of YOUR personal exercise plan! Review types of cardio, intensities, success metrics, warmups, cool downs, social factors, iTOVi scan overlap, and more!

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!

iTOVi Exercise Guide: Part 1: Motivation

Exercise is indispensable for wellness. Join us as we explore the ins and outs of exercise, exercise plans, warm up, recovery, and more! 

The iTOVi Nutrition Guide: Part 6: Supplements & Nutritional Support from iTOVi

Supplements can be an incredible support for your nutritional wellness. And iTOVi can help! But to use nutritional supplements successfully—there are a few rules you should know about. 

The Art of Listening to Your Body

Your body is your lifelong partner in crime. Discover how to listen to your body, including when to listen, what tools to use, and more!

All About the Personal Plan

The Personal Plan is here! Learn how this new iTOVI plan will help you improve personal wellness and save some extra money!

Tapping into the Power of Your Flow: iTOVi + Cycle-Syncing!

Personalized wellness with iTOVi and cycle-syncing have a lot in common! Use them together to deepen your feminine wellness experience!

Why ADHD & iTOVi Make a Great Match

The iTOVi Scanner can be a great tool for ADHD life hacks, including routine and environmental optimization, personal check-ins, and wellness plan creation. Want the details? Engage your hyperfocus and keep reading!

How Often Should I Scan?

Let’s be clear from the start—you can scan as often as you would like. The iTOVi Scanner is 100% safe for however many scans you wish to do.