self attunement

Yoga and Essential Oils

We’ve come up with the following guide to help you incorporate essential oils into your next yoga sesh and power through that killer boat pose!

Essential Oil Guide to Battling the Winter Blues

To keep your spirits up and chuggin’ along, we’ve come up with a list of steps to battle the winter blues with essential oils. With your iTOVi in one hand and your oils in the other, we know you can get through this winter with a smile on your face!

A Day with an iTOVi Scanner

In this blog post, we’ll be taking you through a normal day with an iTOVi scanner to show you just how often you’ll find yourself reaching for your scanner.

How to Start a Wellness Journal

There are so many different ways to start a wellness journal, and the great thing about it is that it will be personalized entirely to your needs and talents. Check out some of our suggestions to help you get started.

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