Motivation

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!

Exercise is indispensable for wellness. Join us as we explore the ins and outs of exercise, exercise plans, warm up, recovery, and more! 

The Reborn in Spring blend is designed to reduce anxiety around new beginnings and to encourage self-discovery.

The We Got This blend is designed to uplift and empower you so that can put in the dedication, time, and energy to fulfill your dreams!

Nutrition, though not always easy to manage, is central to daily and long-term wellness! Learn how iTOVi can help you eat healthy!

Essential oils and New Years Resolutions go hand in hand. Don’t believe me?  In nutshell, they both target our wellness, both invite us to change for the better,

Top 5 Oils for Each Emotion Motivation Basil Citrus Spruce Peppermint Rosemary Cheerfulness Citrus Lavender Cinnamon Copaiba Lemon Myrtle Passion Jasmine Ylang Ylang Sandalwood Bergamot Cinnamon / Cassia

Instead of having to shelve out upwards of $200 for a bottle of perfume or cologne, why not create your own unique scent - perfectly designed by you and for you. And no, you don’t have to be a master perfumer to do so! Essential oils can help create a unique scent that can have all the heads turning at your next party (in a good way).

Allergies got the best of you? Does the idea of laying in a field of flowers with all that pollen make you want to cringe? Is your answer to the question, do you want to go hiking, the following response: "Sure, let me just grab my tissues, nasal spray, allergy pills, eye drops, and calamine lotion, and we're good to go!" Although some people don't suffer from seasonal allergies, there is still hope for those tissue-hoarding, allergy stricken friends of ours. And we're here to answer the stress call of help! Scanning yourself with iTOVi is one of our favorite ways of figuring out helpful oils to use after spending a lot of time outdoors. Getting an accurate scan of what oils your body is responding to most may help combat those pesky seasonal allergy symptoms.