Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

food

Fresh Beet Toast – EO Recipe

A toast recipe to “beet” the rest! Use this delicious beet toast recipe for a delicious, fresh-tasting breakfast or prepare a few slices to be a side dish at dinner!

The iTOVi Nutrition Guide: Part 4: Timing

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!

Spinach Basil Pesto – EO Recipe

Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!

The iTOVi Nutrition Guide: Part 1: Introduction 

Nutrition, though not always easy to manage, is central to daily and long-term wellness! Learn how iTOVi can help you eat healthy!

Avocado Salad

Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion.

Healthy Plate Blend – Essential Oil Blend

Healthy Plate Ingredients: 1 drop Cinnamon 1 drop Peppermint 2 drops Ginger 2 drops Lemon How to Use this Essential Oil Blend Step #1: Have a personal food

Super Green Smoothie

Super Green Smoothie Ingredients 1/2 of an Avocado 1 1/2 cups Unsweetened Almond or Regular Milk 1 tbsp MCT Oil 1 scoop Protein Powder of Choice 1 tsp

iTOVi Kitchen: Sparkling Cranberry Sangria

Kid-friendly food is great and all, but it just wouldn't be the holidays without some seasonal flavors for adults. An assortment of plums in a colorful sangria make for the perfect party.