exercise

Your Endocrine System & Essential Oils

What’s the deal with your endocrine system? Well, picture this: a big, multi-million dollar store chain where the company heads can still send out emails and phone calls…but

Structural Health & Essential Oils

Your bones and muscles are alive! Support your structural health with the right fuel, the right balance of activity and rest, and maybe just a little extra support from your essential oils. ;)

Your Immune System & Essential Oils

If your body were a company—your immune system would be that quiet, behind-the-scenes worker whose incredible diligence keeps the company on its feet.  Unfortunately, she’s also that worker

Heart Health and Essential Oils

Taking care of your heart isn’t just about living for a long time. (Although heart problems are the #1 cause of death in the United States.) Heart health

Post Workout Blend

Post-Workout Blend In a 10 ml roller bottle, combine the following: 10 drops Peppermint 10 drops Marjoram 1 drop Wintergreen 5 drops Basil 4 drops Frankincense 2 drops

Muscle Pain

Muscle Pain You’re having muscle pain – try these essential oils! Dilute 1 drop of EO to 2-3 drops carrier oil for skin sensitivity. Wintergreen Lavender Frankincense Marjoram

Essential Oil Guide to Battling the Winter Blues

To keep your spirits up and chuggin’ along, we’ve come up with a list of steps to battle the winter blues with essential oils. With your iTOVi in one hand and your oils in the other, we know you can get through this winter with a smile on your face!

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