Cinnamon Bark

Spiced Chai Lip Balm

Makes 10 3ml Jars Materials Needed 1 tbsp Coconut Oil 1 tbsp Cocoa Butter or Shea Butter 1 tbsp Beeswax Pastilles 1/4 tsp Vanilla Extract 1/4 tsp Castor

Morning Swish

Yields 1/2 Cup Materials Needed 1/4 cup Sesame Seed Oil 1/4 cup MCT oil 20 drops Cinnamon Bark 10 drops Clove 5 drops Myrrh Method Add the ingredients

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Whether you’re already a gung-ho health advocate, or just wanting to make some improvements here and there, this is for you! We put together some tips and insights on how to help maintain a healthy, well-balanced life. Because, whether we like it or not, life will continue on regardless of what we’re doing. So, we could jump ship letting life pass us by, or we can hop aboard and live life to the fullest.

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Chakra Download!

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