body awareness

A Point On Your Emotional Journey: The Wall

Hitting a wall on your emotional journey? Discover how to overcome it by taking care of your body, adjusting your pacing, and supporting your subconscious mind!

iTOVi Exercise Guide: Part 1: Motivation

Exercise is indispensable for wellness. Join us as we explore the ins and outs of exercise, exercise plans, warm up, recovery, and more! 

The iTOVi Nutrition Guide: Part 6: Supplements & Nutritional Support from iTOVi

Supplements can be an incredible support for your nutritional wellness. And iTOVi can help! But to use nutritional supplements successfully—there are a few rules you should know about. 

Channel Your Stress – Essential Oil Blend

The Channel Your Stress blend is designed to help you healthily subliminate and prepare your mind and body for healthy emotional processing.

Hot Flashes & Essential Oils

Hot flash! Learn why hot flashes happen, how they can be prevented, and, of course, how your iTOVi Scanner and wellness products can help!

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