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Recipes & Nutrition

iTOVi Kitchen: Pear-Apple Pie

There’s nothing more American than a good ‘ole apple pie, but there’s nothing more delicious than a pear-apple pie made with essential oils.
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iTOVi Kitchen: Peppermint Sugar Cookies

National Cookie Day means one thing. Bake all the cookies!
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iTOVi Kitchen: Sparkling Cranberry Sangria

Kid-friendly food is great and all, but it just wouldn't be the holidays without some seasonal flavors for adults. An assortment of plums in a colorful sangria make for the perfect party.
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iTOVi Kitchen: Cauliflower Mashed Potatoes

Mashed potatoes and gravy definitely take the top of the list as a Thanksgiving favorite, but it's easy to feel icky and weighed down after eating too much. Luckily, we've found a way to get that classic mash texture with a few less carbs!
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iTOVi Kitchen: French Toast with Apple Cranberry Sauce

If you have family members who haven’t fallen in love with essential oils yet, just wait until they try these classics with an oily twist!
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Coffee and Essential Oils: A How-To

No matter your morning, most of us can agree on one essential step in our morning routines: coffee
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Blackberry Lemon Muffins

The natural sweetness from fresh blackberries with a lemon-ey zing may entice you to have them for breakfast, lunch, and dinner!
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10 Frighteningly Good Healthy Halloween Party Recipes

Here are 10 of the best Halloween party recipes.
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Anti-Inflammatory Turmeric Tonic

Anti-Inflammatory Turmeric Tonic tastes sweet, with a refreshingly earthy aftertaste, and provides you with tons of benefits!
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Healthy Fall Recipe: Natural Pumpkin Cheesecake Bars

These healthy pumpkin Cheesecake bars are perfect for the family, or for parties. The best part about this dessert is that it is entirely clean-eating friendly! You won’t find anything artificial, or refined in this recipe – just wholesome, healthier ingredients.
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These products are not an indication of health condition, and are not intended to diagnose, treat, cure, or prevent any disease. If you have any questions about your health, the health of others, if the iTOVi is safe to use, or the products on the iTOVi report, consult your doctor or healthcare provider.

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