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Recipes & Nutrition

Avocado Salad

Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion.
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Can Essential Oils Impact Food Cravings?

Ah, food cravings. Those taste-worshipping fiends that far too easily punch a hole in our carefully crafted healthy-eating plans. Let’s look at some of the top food cravings and see what we (and our essential oils, of course) can do about them!
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Healthy Plate Blend – Essential Oil Blend

Healthy Plate Ingredients: 1 drop Cinnamon 1 drop Peppermint 2 drops Ginger 2 drops Lemon How to Use this Essential Oil Blend Step #1: Have a personal food
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Weight Loss

Maybe you or someone you know has struggled with weight in the past. Use these essential oils not only for the physical benefits, but also the emotional, which
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Super Green Smoothie

Super Green Smoothie Ingredients 1/2 of an Avocado 1 1/2 cups Unsweetened Almond or Regular Milk 1 tbsp MCT Oil 1 scoop Protein Powder of Choice 1 tsp
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Raspberry & Orange Ganache Truffles

Ingredients 10 drops Orange 4 oz Pure Raspberry Puree (no seeds)* 2 tsp Vanilla Bean Paste 11 oz 54% Chocolate in callets or small pieces 1 tbsp Unsalted
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Antioxidants: What Are They?

What exactly are antioxidants? Why do we need them? What purpose do they serve other than aiding to slowly and surely deplete our bank accounts, one granola bar at a time?
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Fruit-Infused Water Recipes

Mmmmm...nothing says summer like ice-cold lemonade. 😋 But the usual store-bought lemonade is loaded with sugar, so we have a better idea. Fruit-infused water helps you stay hydrated, and it’s delicious! Check out our favorite essential oil recipes inspired by Wellness Mama for ideas.
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iTOVi Tea Party with Essential Oils

Before summertime gets too hot and hectic, we think now’s a great time to calm things down with an iTOVi tea party.
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Galentine’s Day Goodies

Put on your apron, gather your gal pals, and make this a “Galentine’s Day” to remember! Whether you host a full-fledged scanning party or just a movie night with a few friends, these desserts with essential oils will be…well…essential! 😉
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These products are not an indication of health condition, and are not intended to diagnose, treat, cure, or prevent any disease. If you have any questions about your health, the health of others, if the iTOVi is safe to use, or the products on the iTOVi report, consult your doctor or healthcare provider.

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