App Library

Your Nervous System & Essential Oils

It’s a typical day.  And your various body parts are all queuing to make their voices heard—your stomach is trying to submit a progress report on digesting last

Essential Oils & The 5 Love Languages

Love is an essential part of our overall wellness.  Yes, we all need regular sleep, stress, and good nutrition—but we also need to love and be loved! We all

Gratitude Meditation – Essential Oil Blend

Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping

Your Guide to Colds & Essential Oils

So often, we don’t realize we’re “catching a cold” until it has already been caught.  We go to bed feeling more or less alright…and wake up with some

The iTOVi Guide for New Year’s Resolutions

Essential oils and New Years Resolutions go hand in hand. Don’t believe me?  In nutshell, they both target our wellness, both invite us to change for the better,

Emotions

Top 5 Oils for Each Emotion Motivation Basil Citrus Spruce Peppermint Rosemary Cheerfulness Citrus Lavender Cinnamon Copaiba Lemon Myrtle Passion Jasmine Ylang Ylang Sandalwood Bergamot Cinnamon / Cassia

Essential Oils & Hemorrhoids

“Hemorrhoids” is the scary name attached to a very common and fixable wellness issue. Roughly three out of four adults will deal with hemorrhoids at some point in

Wet the Bed

In a 4-6 oz. jar, mix baking soda with 4-6 drops of Cleansing Blend, Lemon or Protective Blend and sprinkle on the affected area of the mattress. Let

Avocado Salad

Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion.

What Have Essential Oils Got to Do with the Flu?

Ah, the flu. It throws wrenches into our holiday plans. It steals our energy. And it jumps from person to person like an ambitious mosquito—the flu is no

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