Spotlight Recipe from the Community
Falling Back, Sleeping Better
Turning the clocks back each fall might mean an “extra” hour, but it can leave your body’s internal clock feeling anything but rested. Darker evenings, earlier sunsets, and a shifted schedule can throw off your sleep patterns for days or even weeks. If you’ve found yourself tossing and turning since the time change, you’re not alone, and your favorite products may be able to help.
Quality sleep is one of the most important foundations of overall wellness. It’s when your body rests, recovers, and recharges, and it affects everything from your mood and focus to how well you handle the stresses of the day. Building a calming bedtime routine is a simple way to signal to your body that it’s time to wind down.
That’s where recipes like the one below come in. With the Community feature in your iTOVi app, you can easily search recipes by topic, whether you’re looking for sleep support, stress relief, immune support, or other wellness areas, and find blends that put the products you already love to work. Here’s one of our favorites for a more restful night:
Find this and thousands more recipes in the new Community feature right in your iTOVi app!
Vote, save, and comment on your favorite recipes. Have recipe ideas of your own? Create your own to share with the Community or store them for yourself for easy future reference.
Sign up for a free trial in your app or in your dashboard! (Dashboard)
Learn more about the Community Powered by Droplii here (https://itovi.com/community-powered-by-droplii)
