sleep health

The iTOVi Nutrition Guide: Part 4: Timing

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!

The iTOVi Sleep Guide

The iTOVi Sleep Guide is here to help you get 7-8 hours of OPTIMIZED sleep so you can experience optimal daily wellness!

Why You Need a Morning Routine

Establishing a morning routine may help your mornings become less stressed and allow yourself to focus on what your needs are to ensure a productive day!

Peek inside “50 Ancient Remedies”

Download a sample of 50 Ancient Remedies: A History of Essential Oils and Where They Come From
Here’s a sample of our historical reference book. Great for essential oil users who want to know the story behind what’s in their bottles!