Self Awareness

All About Beauty: Part 3: Self-Expression Through Fashion

Fashion is more than putting clothing on your body. It’s how you take the helm of your own self-expression! Discover how to find your style, embrace your body, and dynamically express yourself here!

Clarifying Trust Blend

Trying to sort out your relationships and boundaries? Let this blend and activity help you clarify your feelings, identify your allies, and stand by them for a healthier social life!

All About Beauty: Part 2: Finding Self-Expression

Discover self-expression! Learn the difference between instinctual and intentional self-expression! And learn how it can elevate your life!

The Art of Listening to Your Body

Your body is your lifelong partner in crime. Discover how to listen to your body, including when to listen, what tools to use, and more!

Behind the Curtain – Essential Oil Blend

The Behind the Curtain blend is designed to support self-reflection and emotional processing including emotional self-exploration, self-confrontation, catharsis, and eventual response formulation.

iTOVi & Cycle-Syncing

Personalized wellness with iTOVi and cycle-syncing have a lot in common! Use them together to deepen your feminine wellness experience!

The Skill of Acceptance

We all deal with stress; it’s a part of life. Anxious feelings can manifest in more ways than worry. Sometimes we’re easily agitated, frustrated, overwhelmed, and moody without realizing the root cause of it all. Fortunately, we have many tools in our arsenal that can help us cope.

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