Physical Health

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Discover how to make cardio a part of YOUR personal exercise plan! Review types of cardio, intensities, success metrics, warmups, cool downs, social factors, iTOVi scan overlap, and more!

The iTOVi Nutrition Guide: Part 5: Women’s Nutrition

We’re here to talk about women’s nutrition! Discover the unique nutritional needs, obstacles, and strategies for women's nutritional health.

The iTOVi Nutrition Guide: Part 1: Introduction 

Nutrition, though not always easy to manage, is central to daily and long-term wellness! Learn how iTOVi can help you eat healthy!

iTOVi Hydration Guide

Is there a wrong way to drink water? Well, yes…and no. Discover the many factors that play into healthy hydration and how iTOVi can help!

iTOVi’s List of Class Ideas

Find awesome class ideas that you can use to expand your essential oils business! Check back for updates as we will continue to add to this list!

Why ADHD & iTOVi Make a Great Match

The iTOVi Scanner can be a great tool for ADHD life hacks, including routine and environmental optimization, personal check-ins, and wellness plan creation. Want the details? Engage your hyperfocus and keep reading!

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