healthy

Super Green Smoothie

Super Green Smoothie Ingredients 1/2 of an Avocado 1 1/2 cups Unsweetened Almond or Regular Milk 1 tbsp MCT Oil 1 scoop Protein Powder of Choice 1 tsp

iTOVi for Kids!

When it comes to kids, I think it's safe to say they don't do anything the same as adults. They act, think, eat, and respond to things differently than we do. Which is great, that's why they're kids! But when it comes to their health, that's one thing we should treat like ours, as a top priority!

iTOVi Kitchen: French Toast with Apple Cranberry Sauce

If you have family members who haven’t fallen in love with essential oils yet, just wait until they try these classics with an oily twist!

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