Cardio

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Discover how to make cardio a part of YOUR personal exercise plan! Review types of cardio, intensities, success metrics, warmups, cool downs, social factors, iTOVi scan overlap, and more!

Heart Helper

Help your heart relax and stay healthy with this easy, homemade topical solution!

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!

Respiratory Health & Essential Oils

The respiratory system one of the most vital AND most vulnerable systems in your body! Combine your essential oils with smart, simple wellness habits to keep your respiratory system healthy!

Your Endocrine System & Essential Oils

What’s the deal with your endocrine system? Well, picture this: a big, multi-million dollar store chain where the company heads can still send out emails and phone calls…but