Black Pepper Vitality

Top 10 Oils to Boost Immunity

Summer cold got you down? Should that even be such a thing anyway, a cold, in the summer? But we all know they can strike at any time and any season. So if you’re one of the less fortunate ones who drew the short straw this summer season, lucky for you, your cold won’t last much longer. These 10 amazing essential oils will help naturally support immune health, which means a speedy recovery for you and sayonara for your cold!

iTOVi Kitchen: Cauliflower Mashed Potatoes

Mashed potatoes and gravy definitely take the top of the list as a Thanksgiving favorite, but it's easy to feel icky and weighed down after eating too much. Luckily, we've found a way to get that classic mash texture with a few less carbs!

Healthy Fall Recipe: Natural Pumpkin Cheesecake Bars

These healthy pumpkin Cheesecake bars are perfect for the family, or for parties. The best part about this dessert is that it is entirely clean-eating friendly! You won’t find anything artificial, or refined in this recipe – just wholesome, healthier ingredients.