It’s not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!
The Channel Your Stress blend is designed to help you healthily subliminate and prepare your mind and body for healthy emotional processing.
Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!
Discover the ins and outs of beauty! In part one, we talk about what beauty is and how to feel beautiful through personal wellness.
Discover how to have a healthy relationship with food AND enjoy the rich wellness benefits of eating the right amount.