Wellness

Brain Support Essential Oil Blend

Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!

iTOVi Hydration Guide

Is there a wrong way to drink water? Well, yes…and no. Discover the many factors that play into healthy hydration and how iTOVi can help!

The iTOVi Sleep Guide

The iTOVi Sleep Guide is here to help you get 7-8 hours of OPTIMIZED sleep so you can experience optimal daily wellness!

The iTOVi Guide for New Year’s Resolutions

Essential oils and New Years Resolutions go hand in hand. Don’t believe me?  In nutshell, they both target our wellness, both invite us to change for the better,

Heart Health and Essential Oils

Taking care of your heart isn’t just about living for a long time. (Although heart problems are the #1 cause of death in the United States.) Heart health

Antioxidants: What Are They?

What exactly are antioxidants? Why do we need them? What purpose do they serve other than aiding to slowly and surely deplete our bank accounts, one granola bar at a time?

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