running

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Discover how to make cardio a part of YOUR personal exercise plan! Review types of cardio, intensities, success metrics, warmups, cool downs, social factors, iTOVi scan overlap, and more!

Peek inside “50 Ancient Remedies”

Download a sample of 50 Ancient Remedies: A History of Essential Oils and Where They Come From
Here’s a sample of our historical reference book. Great for essential oil users who want to know the story behind what’s in their bottles!