Nutrition

The iTOVi Nutrition Guide: Part 1: Introduction 

Nutrition, though not always easy to manage, is central to daily and long-term wellness! Learn how iTOVi can help you eat healthy!

iTOVi Hydration Guide

Is there a wrong way to drink water? Well, yes…and no. Discover the many factors that play into healthy hydration and how iTOVi can help!

Your Lymphatic System & Essential Oils

Taking care of your lymphatic system is one of the keys to your daily wellness, longevity, and healthy physical appearance! And, it just takes a little knowledge, few healthy habits, and some support from our essential oils to keep your lymphatic system flowing and healthy!

iTOVi & Cycle-Syncing

Personalized wellness with iTOVi and cycle-syncing have a lot in common! Use them together to deepen your feminine wellness experience!

Digestive Health & Essential Oils

Essential oils and smart digestive-support habits can help us strengthen and protect our digestive systems, so we can enjoy smooth digestion, good moods, high energy levels, and better, longer lives!

Respiratory Health & Essential Oils

The respiratory system one of the most vital AND most vulnerable systems in your body! Combine your essential oils with smart, simple wellness habits to keep your respiratory system healthy!

Your Endocrine System & Essential Oils

What’s the deal with your endocrine system? Well, picture this: a big, multi-million dollar store chain where the company heads can still send out emails and phone calls…but

Structural Health & Essential Oils

Your bones and muscles are alive! Support your structural health with the right fuel, the right balance of activity and rest, and maybe just a little extra support from your essential oils. ;)

Your Nervous System & Essential Oils

It’s a typical day.  And your various body parts are all queuing to make their voices heard—your stomach is trying to submit a progress report on digesting last

Can Essential Oils Impact Food Cravings?

Ah, food cravings. Those taste-worshipping fiends that far too easily punch a hole in our carefully crafted healthy-eating plans. Let’s look at some of the top food cravings and see what we (and our essential oils, of course) can do about them!

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