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Nervous System

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!

Your Nervous System & Essential Oils

It’s a typical day.  And your various body parts are all queuing to make their voices heard—your stomach is trying to submit a progress report on digesting last

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