muscles

iTOVi Exercise Guide: Part 1: Motivation

Exercise is indispensable for wellness. Join us as we explore the ins and outs of exercise, exercise plans, warm up, recovery, and more! 

Muscle Pain

Muscle Pain You’re having muscle pain – try these essential oils! Dilute 1 drop of EO to 2-3 drops carrier oil for skin sensitivity. Wintergreen Lavender Frankincense Marjoram

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