Habit Formation

Revenge Bedtime Procrastination & Essential Oils

Continually staying up late on accident? Learn how to fight revenge bedtime procrastination with your iTOVi Scanner, essential oils, and smart lifestyle habits!

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!

Why ADHD & iTOVi Make a Great Match

The iTOVi Scanner can be a great tool for ADHD life hacks, including routine and environmental optimization, personal check-ins, and wellness plan creation. Want the details? Engage your hyperfocus and keep reading!

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