goals

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Discover how to make cardio a part of YOUR personal exercise plan! Review types of cardio, intensities, success metrics, warmups, cool downs, social factors, iTOVi scan overlap, and more!

The iTOVi Nutrition Guide: Part 1: Introduction 

Nutrition, though not always easy to manage, is central to daily and long-term wellness! Learn how iTOVi can help you eat healthy!

The iTOVi Guide for New Year’s Resolutions

Essential oils and New Years Resolutions go hand in hand. Don’t believe me?  In nutshell, they both target our wellness, both invite us to change for the better,

Can Essential Oils Impact Food Cravings?

Ah, food cravings. Those taste-worshipping fiends that far too easily punch a hole in our carefully crafted healthy-eating plans. Let’s look at some of the top food cravings and see what we (and our essential oils, of course) can do about them!

Chakra Download!

Access Chakras & Oils!