complex carbs

The iTOVi Nutrition Guide: Part 4: Timing

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!

The iTOVi Nutrition Guide: Part 2: Balance

Nutritional balance is a great first step towards a healthy life! Learn about the different macronutrients, personalized nutrition, and more!

Peek inside “50 Ancient Remedies”

Download a sample of 50 Ancient Remedies: A History of Essential Oils and Where They Come From
Here’s a sample of our historical reference book. Great for essential oil users who want to know the story behind what’s in their bottles!