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cardiovascular health

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!
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iTOVi Exercise Guide: Part 1: Motivation

Exercise is indispensable for wellness. Join us as we explore the ins and outs of exercise, exercise plans, warm up, recovery, and more! 
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These products are not an indication of health condition, and are not intended to diagnose, treat, cure, or prevent any disease. If you have any questions about your health, the health of others, if the iTOVi is safe to use, or the products on the iTOVi report, consult your doctor or healthcare provider.