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cardiovascular health

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!
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iTOVi Exercise Guide: Part 1: Motivation

Exercise is indispensable for wellness. Join us as we explore the ins and outs of exercise, exercise plans, warm up, recovery, and more! 
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